In chemical terms, “saturated” has a very specific meaning: it means saturated with hydrogen atoms. In a chemical sense, all fatty acids found in cooking oils are hydrocarbons—molecules consisting of hydrogen and carbon. Fatty acids that contain hydrogen atoms in as many places as possible are

Saturated and Unsaturated Fats. Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated …

The right information about the difference between saturated and unsaturated fats can help you in lowering your cholesterol levels! Saturated and unsaturated fats refer to the two types of fats that are found in your foods. Remember, fat is a very important nutrient that is found in your food. It is

The two main types of fat are saturated fat and unsaturated fat. Discover what they are and how they affect cholesterol and lipids in your body.

Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated fats and their impact on cholesterol here.

Saturated Fat (i.e., saturated fatty acid) Unsaturated Fat (i.e., unsaturated fatty acid)

Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.

What’s the difference between Saturated Fats and Unsaturated Fats? The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher proportion should be from unsaturated fats, as they are thought to promote good cholesterol and

Protein. Fat. Description. The plant or tissue which are rich in such molecules are considered as a food source, supplying essential amino acids to the body.

There’s a big difference between good and bad fat — here’s how to pick the best heart-healthy fats