Sep 14, 2009 · A ‘s bedtime routine could affect his or her sleep pattern throughout a lifetime, a researcher said.

B ipolar Disorder is a type of mood disorder. However, unlike in Depression, the problem in Bipolar Disorder is in the brain’s regulation of the usual ups and downs of …

As infant and sleep consultants, we are often asked what time s should go to sleep and whether it really makes a difference. The answer is YES!

May 22, 2017 · Anatomy of SleepSleep StagesSleep mechanismsHow Much Sleep Do You Need?DreamingThe Role of Genes and NeurotransmittersTracking Sleep Through Smart TechnologyTips for Getting a Good Night’s SleepHope Through ResearchWhere can I get more information?

These TeenHealthFX supplemental materials can be used to enhance your current health curriculum, providing additional information, discussion questions and resources on various topics related to teen health.

Sleep deprivation can lead to a higher risk for many different physical and mental health problems. Click here for 6 natural treatments to help you sleep.

Our guides cover over 70 topics, from bonding to nutrition, first aid and more.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.

Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

Most people will sleep better if the bedroom is kept free of mobile phones and other electronic devices, says Dr Guy Meadows, insomnia specialist at The Sleep …