The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats …

Saturated fat is found in meats, dairy products, and eggs. According to the American Heart Association, consuming saturated fat raises cholesterol levels in your blood, increasing risk for cardiovascular problems and Alzheimer’s disease.

Red meat is not a uniform product; its health effects can vary based on fat content, processing and preparation. Processed red meat is linked to higher mortality, mainly due to cardiovascular diseases and cancer.

Saturated fat definition, a type of single-bond or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood.

Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart.

These recipes for breakfast, lunch, and dinner are all low in saturated fat

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules

The intake of trans fats, which come mostly from junk food and products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.