WebMD presents the basics about avocados — from calorie and nutrient content to storage and preparation advice.

Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet. “Avocados are very high in omega 3 fatty acids, the good kind of fat

Forget about a low fat diet! There are many high-fat superfoods you need to include in your healthy diet.

This chart graphically details the %DV that a serving of Avocados provides for each of the nutrients of which it is a good, very good, or excellent source according to …

Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of

Nutrition facts and Information for Avocados, raw, all commercial varieties

Avocados can be propagated by seed, taking roughly four to six years to bear fruit, although in some cases seedlings can take 10 years to come into bearing. The offspring is unlikely to be identical to the parent cultivar in fruit quality.

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Why should you eat avocados? Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss.

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