Our Foundation was established to ensure that any in America who wants to learn and practice the Transcendental Meditation program can do so. The TM program is the most thoroughly researched and widely practiced program in the world for developing the full creative potential of the brain and mind, improving health, reducing stress, and

Yoga meditation. Self-Realization through traditional Yoga meditation of the Yoga Sutras, Yoga Vedanta, Sri Vidya Tantra Yoga meditation, Jnana Yoga meditation, Karma Yoga, Bhakti Yoga.

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Sahaja Yoga meditation and yoga classes are held weekly in Austin, TX, free of charge and people of all ages are welcome. Sahaja Yoga meditation is a unique method of meditation founded by H.H. Shri Mataji Nirmala Devi.

The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi.The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per …

Your personal guide to meditation and mindfulness that fits right in your pocket.

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

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Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.